A super quick and easy 2 minute mindfulness meditation.

Take 5 minutes with your child to enjoy this Mind Body Connection Mindfulness Meditation

50 Positive things to say to your child No. 12 ‘I will always be here when you need me’

Incorporating mindful breathing into my maths coaching helps clients to feel calm and enhances the problem areas of our brain.

Start with WHY! Why do you want your child to learn and practice? What are the benefits you're hoping to see? Is Mindfulness important to y

The next time you're out in nature with your child take some time and really notice the sounds, shape, colour, smell, and texture of the liv

Here’s the strategy I developed when my children became teenagers and homework suddenly became a source of conflict.

"How can I encourage my child to sit still and be mindful?"

Paying attention to the sounds things make can be very calming. But can be tricky to encourage children to sit still and just listen.

No. You still have the same brain but YOU CAN CHANGE YOUR THINKING. by practicing techniques that help you to feel calm.

The short answer to this is ‘Yes it will help!’ A calmer brain means calmer thinking. We get to make a choice about how we react.

I'm all about an easy practice that's fun and effective for children. This breathing technique is a fantastic way to help settle a child.

Here's an easy way to help your child feel calm before a test, visiting the dentist or any other activity that's making them feel anxious.

Here's a simple way to introduce and encourage a gratitude practice that helps your child think about what went well or made them happy in t

It's easy to turn into a cheerleader when our children try something new But it can have a negative effect.

Even the most well prepared student can suffer from exams nerves. Obviously the quality of your revision is going to affect how confident...

Teaching children how to nurture and grow their emotional strength is key to reducing rates of depression and suicide in teenagers and...

If your work life is leaving you stressed, overwhelmed or exhausted it's difficult to leave that feeling at work. But if it's affecting your

The pursuit of happiness is a hot topic nowadays but I suggest that to be truly happy you don't pursue happiness you let it pursue you....