Diana Rickman
Chill out on me - Super quick and easy 2 minute mindfulness meditation
A super quick and easy 2 minute mindfulness meditation.
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Diana Rickman
- Oct 11, 2019
Chill out on me - Take 5 minutes to enjoy this Mind Body Connection Mindfulness Meditation
Take 5 minutes with your child to enjoy this Mind Body Connection Mindfulness Meditation
Diana Rickman
- Aug 23, 2019
Positive things to say to your child.
50 Positive things to say to your child
No. 12 ‘I will always be here when you need me’
Diana Rickman
- Aug 9, 2019
"How can mindfulness help my child at school?'
Incorporating mindful breathing into my maths coaching helps clients to feel calm and enhances the problem areas of our brain.
Diana Rickman
- Jul 26, 2019
'How do I make time for my child to do Mindfulness they already have lots of after school activities
Start with WHY!
Why do you want your child to learn and practice?
What are the benefits you're hoping to see?
Is Mindfulness important to y
Diana Rickman
- Jul 12, 2019
How to use nature to feel calm and focused.
The next time you're out in nature with your child take some time and really notice the sounds, shape, colour, smell, and texture of the liv
Diana Rickman
- Jun 28, 2019
‘How do I get my child to do their homework without a fuss?’
Here’s the strategy I developed when my children became teenagers and homework suddenly became a source of conflict.
Diana Rickman
- Jun 14, 2019
"How can I encourage my child to sit still and be mindful?"
"How can I encourage my child to sit still and be mindful?"
Diana Rickman
- May 24, 2019
How to make mindful sounds.
Paying attention to the sounds things make can be very calming. But can be tricky to encourage children to sit still and just listen.
Diana Rickman
- May 10, 2019
Can mindfulness change your brain?
No. You still have the same brain but YOU CAN CHANGE YOUR THINKING. by practicing techniques that help you to feel calm.
Diana Rickman
- Apr 26, 2019
'Will mindfulness help my child’s anxiety?'
The short answer to this is ‘Yes it will help!’ A calmer brain means calmer thinking. We get to make a choice about how we react.
Diana Rickman
- Apr 12, 2019
Easy ways to practice mindfulness with your child.
I'm all about an easy practice that's fun and effective for children.
This breathing technique is a fantastic way to help settle a child.
Diana Rickman
- Mar 22, 2019
A calming technique that all the family can use.
Here's an easy way to help your child feel calm before a test, visiting the dentist or any other activity that's making them feel anxious.
Diana Rickman
- Mar 8, 2019
How to start a gratitude practice with your child.
Here's a simple way to introduce and encourage a gratitude practice that helps your child think about what went well or made them happy in t
Diana Rickman
- Feb 22, 2019
Why everything is NOT awesome!
It's easy to turn into a cheerleader when our children try something new But it can have a negative effect.
Diana Rickman
- Feb 8, 2019
How To Manage Exam and Test Anxiety.
Even the most well prepared student can suffer from exams nerves. Obviously the quality of your revision is going to affect how confident...
Diana Rickman
- Jan 25, 2019
Ways to Help Your Child Nurture Resilience.
Teaching children how to nurture and grow their emotional strength is key to reducing rates of depression and suicide in teenagers and...
Diana Rickman
- Jan 11, 2019
4 Ways To Feel Emotionally Strong With Your Kids After A Stressful Day At Work
If your work life is leaving you stressed, overwhelmed or exhausted it's difficult to leave that feeling at work. But if it's affecting your
Diana Rickman
- Dec 21, 2018
Emotional Strength And The Pursuit Of Happiness.
The pursuit of happiness is a hot topic nowadays but I suggest that to be truly happy you don't pursue happiness you let it pursue you....
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