Mindfulness tips

Diana Rickman

Chill out on me - Super quick and easy 2 minute mindfulness meditation

A super quick and easy 2 minute mindfulness meditation.

Diana Rickman

Chill out on me - Take 5 minutes to enjoy this Mind Body Connection Mindfulness Meditation

Take 5 minutes with your child to enjoy this Mind Body Connection Mindfulness Meditation

Diana Rickman

Positive things to say to your child.

50 Positive things to say to your child No. 12 ‘I will always be here when you need me’

Diana Rickman

"How can mindfulness help my child at school?'

Incorporating mindful breathing into my maths coaching helps clients to feel calm and enhances the problem areas of our brain.

Diana Rickman

'How do I make time for my child to do Mindfulness they already have lots of after school activities

Start with WHY! Why do you want your child to learn and practice? What are the benefits you're hoping to see? Is Mindfulness important to y

Diana Rickman

How to use nature to feel calm and focused.

The next time you're out in nature with your child take some time and really notice the sounds, shape, colour, smell, and texture of the liv

Diana Rickman

"How can I encourage my child to sit still and be mindful?"

Diana Rickman

How to make mindful sounds.

Paying attention to the sounds things make can be very calming. But can be tricky to encourage children to sit still and just listen.

Diana Rickman

'Will mindfulness help my child’s anxiety?'

The short answer to this is ‘Yes it will help!’ A calmer brain means calmer thinking. We get to make a choice about how we react.

Diana Rickman

Easy ways to practice mindfulness with your child.

I'm all about an easy practice that's fun and effective for children. This breathing technique is a fantastic way to help settle a child.

Diana Rickman

A calming technique that all the family can use.

Here's an easy way to help your child feel calm before a test, visiting the dentist or any other activity that's making them feel anxious.

Diana Rickman

How to start a gratitude practice with your child.

Here's a simple way to introduce and encourage a gratitude practice that helps your child think about what went well or made them happy in t