A super quick and easy 2 minute mindfulness meditation.
This is a great way to start a practice and encourage your child to join you.
If you've never tried Mindfulness before or you think sitting still and meditating will be too hard for your child don't worry. I'll guide you through this meditation so there's not much time for reflective thinking just noticing the way you breathe.
Perfect if you don't have much time but would like a little calming reset.
Short and very sweet!