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  • Writer's pictureDiana Rickman

Easy ways to practice mindfulness with your child.

I'm all about an easy practice that's fun and effective for children.

This breathing technique is a fantastic way to help settle a child before sleep or if they're feeling a bit anxious about something (maybe a visit to the doctor or dentist) You can even do this in the waiting room.


PS: Good job it was only a pillow the way I was throwing it around at the end!!!

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